By subscribing to or reading this Substack, you agree to the following Terms of Service. Please read them carefully.

1. No Therapeutic Relationship Established

While I, Dr. Julie Gittelson, am a postdoctoral psychology fellow, the content shared on this Substack is for informational and educational purposes only. Subscribing to or regularly reading this Substack does not establish a therapeutic relationship between you and me, nor does it constitute or replace professional psychological services. Any advice or content shared is intended to provide general insights into mental health and performance but is not tailored to your individual situation. If you are seeking personalized mental health support, I encourage you to seek assistance from a licensed therapist or mental health professional.

2. Personal Responsibility for Decisions

The content provided through this Substack is for educational purposes only. Any decisions you make, based on the information shared, are your own personal decisions and responsibility. I cannot be held liable for any actions, outcomes, or consequences resulting from your use of this information, including but not limited to decisions related to mental health, lifestyle changes, or professional pursuits. I strongly encourage you to seek professional guidance when making significant decisions related to your mental well-being.

3. No Guarantees

I make no guarantees regarding the effectiveness of any strategies or techniques discussed in this Substack. Individual experiences and outcomes may vary, and while I aim to provide accurate, helpful content, your results will depend on various factors, including your unique circumstances, commitment, and personal growth.

4. Confidentiality

Please note that your subscription to or readership of this Substack does not involve confidential information-sharing. If you wish to discuss sensitive or personal issues in a therapeutic context, please seek direct consultation with a licensed mental health professional.

5. Changes to Terms

I reserve the right to modify or update these Terms of Service at any time. Any changes will be communicated clearly on this Substack, and your continued subscription or readership will constitute acceptance of these updates.

By subscribing, you acknowledge that you have read and agree to these terms. If you have any questions or concerns about the content provided, feel free to reach out directly.